This program is designed for those who are well practiced and competent with strength training and the fundamental exercises such as the Squat, Deadlift, Pull up and Bench Press.
With a focus on developing upon you current strength and building power, you will be adding intensity to your sessions through an increase in load, manipulating timing, sets and reps.
Like the Foundation Program there is a natural progression through the 12 weeks, with three four-week cycles. Each session should take you around 30-45 minutes to complete.
The 12 Week Advanced Program is Gym based, but if you don't have access or prefer to train at home the Strength For Endurance 12 Week Program is perfect for you.