This program is designed to develop your basic functional strength and for you to identify your weaknesses and imbalances.
I have put this together for individuals who are new to strength training, to build confidence and proficiency in good movement and full body conditioning.
There is a natural progression through the 12 weeks with three four-week cycles. Each session should take you around 30-45 minutes to complete.
The 12 Week Advanced Program is Gym based, but if you don't have access or prefer to train at home the Strength For Endurance 12 Week Program is perfect for you.