12 Week Program

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Whether you're about to begin your 12 Week Ironman Build, starting a 10k Training Plan or you just want some structure to your training, this 12 week Progressive Program will help you achieve you goals. 

The 12 Week Program is Gym based, but if you don't have access or prefer to train at home the Strength For Endurance 12 Week Program is perfect for you.

Choose from the Foundation, Advanced or Home Options below depending on your level of Training Experience and Personal Preference.


12 Week Foundation Program (Gym Based) - $130/£75

This program is designed to develop your basic functional strength and for you to identify your weaknesses and imbalances.

I have put this together for individuals who are new to strength training, to build confidence and proficiency in good movement and full body conditioning.

There is a natural progression through the 12 weeks with three four-week cycles. Each session should take you around 30-45 minutes to complete.

 
12 week foundation program
 
 

12 Week Advanced Program (Gym Based) - $130/£75

This program is designed for those who are well practiced and competent with strength training and the fundamental exercises such as the Squat, Deadlift, Pull up and Bench Press.

With a focus on developing upon you current strength and building power, you will be adding intensity to your sessions through an increase in load, manipulating timing, sets and reps. 

Like the Foundation Program there is a natural progression through the 12 weeks, with three four-week cycles. Each session should take you around 30-45 minutes to complete.

 
12 week advanced program
 
 

12 Week Home Program - $130/£75

For individuals who prefer to train at home, the Strength For Endurance 12 Week Program is ideal for building and maintaining full body conditioning whether it is for health and performance goals.

Following the Strength For Endurance method which promotes the 3 simple steps - Mobility, Activation & Strength, you will be identifying and working to improve your weaknesses and imbalances. 

Each session should take you around 30-45 minutes to complete, with 10, 20 and 30 minute breakdowns included to help you train even when you're limited for time.

 
Kriss Hendy Home Program