Beginner Bodyweight Workout


Get started today with this 10-20 minute Beginner Body Weight Strength Session

Click to watch the short Video Tutorial and follow the session plan below.


Before you begin....

  • This is a circuit style workout
  • After performing the warmup exercises once, work through the 8 exercises consecutively, then repeat 2-3 times
  • Perform 10 repetitions of each exercise
  • 10-15 seconds rest in between exercises
  • Take an extra 30-60 seconds between rounds 
  • For single-side exercises perform on both sides
  • You can watch the video all the way through before you start or alternatively go through it, pausing when necessary, until you are familiar with the format


Hip Openers - 1 x 10 Reps

Band/Towel Pass Overs - 1 x 10 Reps

CIRCUIT - 2/3 Rounds

Bodyweight Squat - 10 Reps

Single Leg Chair Squat - 10 Reps

Tricep Dips - 10 Reps

Alternating Lunge - 10 Reps

Single Arm Row - 10 Reps

Lateral Step Up - 10 Reps

Glute Bridge (S.Leg Opt.) - 10 Reps

Plank - 30 sec

Download Program PDF

Enjoyed this? If you felt confident, next time why not try the ADVANCED BODY WEIGHT WORKOUT

Or come and join my 'Monthly Training Program', guaranteed to help you reach your health and performance goals