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To kick things off, here are your 4 FREE Training Guides.
Simply click the download links provided below.
Your guide to the Perfect Squat
Master the Squat with my 'Perfect the Squat Tutorial' that takes you through the Best Tips & Tricks for a stronger, safer, and explosive Squat.
Inside you’ll find:
– An in-depth video technique tutorial
– Squat programming instructions and considerations
– My all-time favourite Squat Mobility drill & progressions
– And a whole lot more..
CLICK TO DOWNLOAD ---> Perfect the Squat
Warm Up & Mobility Routine
This guide will provide you with a basic step-by-step process specifically intended to help you with your own warm-up routines. Inside you’ll find a number of exercises, each of which offer several variations for upper body, lower body, and full body warm-up exercises respectively. All you have to do is follow the instructions, watch the videos, and implement them appropriately within your current training regimen.
CLICK TO DOWNLOAD ---> Warm up & Mobility
KH Beginner bodyweight workout
KH Advanced bodyweight workout
Try my 10-20 minute Advanced Body Weight Strength session
Click to watch the short Video Tutorial and follow the session plan included.
Here we progress on with a few more challenging exercises and increase the number of repetitions.
CLICK TO DOWNLOAD ---> Advanced bodyweight workout