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Thank you for confirming your subscription to the Kriss Hendy Training Community!

To kick things off, here are your 4 FREE Training Guides. 

Simply click the download links provided below.

Enjoy!

-KH

 

Your guide to the Perfect Squat

Master the Squat with my 'Perfect the Squat Tutorial' that takes you through the Best Tips & Tricks for a stronger, safer, and explosive Squat. 

Inside you’ll find:

– An in-depth video technique tutorial

– Squat programming instructions and considerations

– My all-time favourite Squat Mobility drill & progressions

– And a whole lot more..

 

CLICK TO DOWNLOAD ---> Perfect the Squat

 

Warm Up & Mobility Routine

 

This guide will provide you with a basic step-by-step process specifically intended to help you with your own warm-up routines. Inside you’ll find a number of exercises, each of which offer several variations for upper body, lower body, and full body warm-up exercises respectively. All you have to do is follow the instructions, watch the videos, and implement them appropriately within your current training regimen.

 

CLICK TO DOWNLOAD ---> Warm up & Mobility

 

KH Beginner bodyweight workout

 

Get started today with this 10-20 minute Beginner Body Weight Strength session

Click to watch the short Video Tutorial and follow the session plan included.

 

CLICK TO DOWNLOAD ---> Beginner bodyweight workout

 

KH Advanced bodyweight workout

 

Try my 10-20 minute Advanced Body Weight Strength session

Click to watch the short Video Tutorial and follow the session plan included.

Here we progress on with a few more challenging exercises and increase the number of repetitions.

 

CLICK TO DOWNLOAD ---> Advanced bodyweight workout