Welcome!

This is your members area where you can access all your training programs.

Make sure to look around and explore all that there is on offer. Each month I will give you both a Home & Gym program to follow.

Don't forget to scroll down and check out the "Specific Strength Programs" including Glute, Core & Upper Body Strength, which I know a lot of you have asked for.

 
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CURRENT MONTH: MAY 2018

 
 

TRAINING FOCUS: 

* Pull Up Power - There is a reason it is the King of upper body exercises! I want you to use the tutorial links below to improve your technique and consistency.

* Single Side Strength & Plyometric Power - Focus on developing imbalances in upper & lower body. 

* Core Stability - Taking the simple Resistance Band and Swiss Ball and elevating your core game!

* Mobility and Posterior chain development remain key to success!  

 
 

Nutrition

Click here for Recipes...

 

CHOOSE YOUR PROGRAM:

 

HOME

 

GYM

 

ARE YOU A NEW MEMBER?

If you are just starting the programming, you have a few options. To ensure you have the basic foundational movements mastered I advise starting of with my Foundation Sessions. Completing this will give you the knowledge and confidence to move on with my progressive monthly programming. This can be accessed at anytime so if you need to come back to it at any point you can. 

Once you are ready to begin with the monthly programs, all you need to do is log-in to the Members Area, choose whether you are training in the gym or at home and then choose either Session A or Session B.  

Read my Training Guidelines for help with scheduling training into your week, loading guidelines and further training tips.


12 week strength programs


ADDITIONAL SPECIFIC strength SESSIONS

CORE

GLUTE

UPPER BODY



planning YOUR TRAINING

The below image show's an example of a Training Week belonging to an Athlete who competes in Half Ironman Races (Triathlon).  I have explained where it would be ideal for them to schedule their strength workouts, to gain the most from all their sessions. Your training week may look similar to this or completely different, however the basic principles remain the same.

If you would like help fitting your strength sessions into your week, get in contact 

 


Free Resources

 

 

Warm Up & Mobility Routine

 

Beginner Bodyweight Workout

 

Advanced Bodyweight Workout

 

Perfect Your Squat


Get Access to my Full Exercise Library

 

For Help & Support: Contact Kriss at: kriss@krisshendy.com