Monthly Coaching Program

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Whether you're looking to Improve your General Health, boost your Endurance Performance or are returning from Injury, follow my Month-to-Month Training Plan and stay in track to achieving your goals. With Progressive, Effective and Time Efficient Workouts you can Train with guarenteed Confidence and Convenience. 


• 2 x NEW Gym Training Programs Every Month

Do you currently go to the gym but walk around not really knowing what to do? Any successful strength program needs to have purpose and structure, something that I am proud to offer with all of my programming. Whether you go to the gym twice a week or 6 days the programming is designed to bring strength and balance to your whole body. The Gym Program is designed to compliment the Home Program so you can switch between the two depending on where you are. Each month you will be given a NEW Session A and Session B, which you will rotate through to give a balanced program covering all areas

 

• 2 x NEW Home Training Programs Every Month

Got a busy family life at home? Travel a lot for work? or just don't like the gym? Training at home can be just as effective if you know what and how to go about it. With some basic equipment (KH Athletes have discount on the StrengthforEnduranceKIT) and Kriss Hendy Programming, training at home will be more effective than ever before. The Home Program is designed to compliment the Gym Program so you can switch between the two depending on where you are. Each month you will be given a NEW Session A and Session B, which you will rotate through to give a balanced program covering all areas.

 

• Fully Guided Video Tutorials & Coaching Support

All Kriss Hendy Programs come with thorough video exercise tutorials and voice over coaching tips. This ensures you understand the main training cues for each movement and get the most out of every exercise. With a full Exercise Library available you can refer back to individual movements at anytime.

 

• Complimentary Glute, Core & Upper Body Programs

Although it is important to focus on building full body strength, we all have areas that are weaker than others, needing a little bit of extra attention. Whether you are rehabbing a shoulder injury or know that you have a particularly weak left glute, my complimentary 'Area Specific' sessions are a great addition to your training week, at times when we need to "bully" those weaker areas.

 

• Printable & Downloadable Programs & Training Log

With an easy to follow training program and training log, it is simple to stay on track and see the progress you are making. Having this to refer to and fill in will make you accountable to me, stay consistent and make sure that you are building the strength foundations you need for everyday health and performance.

 

•  KH Members Only Product Discounts

Supporting likeminded companies and their products is important to me. I will be pleased to bring all KH Members discounts and offers that I believe will benefit you as athletes and health conscious individuals. All members will receive a discount on StrengthForEnduranceKIT's to help train conveniently at home, work or on the road. 

 

**(Payment will not be taken until the 8th day) 

 
Kriss Hendy Monthly Strength Program
 
Kriss Hendy Strength Training