Starter Home Strength

Equipment Needed: Large Resistance band, Suspension Trainer, Dumbbell or Weight (10-15kg)

1. Inch Worm - 1 x 5

2. Hip Opener - 1 x 10 (e/s)

3. Band Pass Over - 1 x 10

4. Bodyweight Squat (Weight optional) - 3 x 10/15

5. Push Up (knees optional)- 3 x 10

6. Band Deadlift - 3 x 10

7. Supported Row or S.Arm Row - 3 x 10 (e/s)

8. Single Leg Chair Squat - 3 x 5/10 (e/s)

9. Glute Bridge (S.Leg Option) - 3 x 10

10. Plank - 3 x 30 sec hold

Download Workout Log PDF


starter gym strength

1. Inch Worm - 1 x 5

2. Hip Opener - 1 x 10 (e/s)

3. Band Pass Over - 1 x 10

4. Bodyweight/Weighted Squat - 3 x 10/15

5. DB Bench Press or Push Up - 3 x 10/15

6. Weighted Deadlift - 3 x 10

7. DB Single Arm Row - 3 x 5/10 (e/s)

8. Single Leg Bench Squat - 3 x 5/10 (e/s)

9. Glute Bridge (S.Leg Option) - 3 x 10 (e/s)

10. Plank - 3 x 30 sec hold

Download Workout Log PDF