Living by the belief that "If you Move Poorly, you will Perform Poorly" I work with my clients by focusing on stripping back the layers, identifying any underlying weaknesses and re-educating the body and mind so that the Foundations for Health and Performance can be built.
My knowledge an experience has led to helping a range of clients regain Optimal Movement, Reduce Pain and Achieve Performance goals whether they are a Professional Athlete or an Elderly client wanting to improve their quality of everyday life.
Working face to face provides an ideal environment for me as a coach to analyse and guide you through your development, whilst providing you will a time and a place to be, in turn increasing the effectiveness and consistency of your training.
Coaching Sessions with me Include:
Initial Consultation & Movement Screening
Bodyweight & Movement focuse to evaluate weakness or restrictions
- Coaching on all relevant Lifts (Olympic Lifts, Barbell Lifts, etc)
- Nutritional Guidance to Support your Goals
- Weekly/Monthly Customised Training Program
- Ongoing Telephone/Email Contact
- Special Product Discount
* Pricing On Application. Sessions can be purchased individually or as part of a block.
Your first session will include a Consultation & Assessment.
IS THIS RIGHT FOR ME?
- You have a specific goal, whether that be rehabilitating an injury or training for competition
- You want a coach who you can trust to look after your journey whilst keeping you accountable to an action plan
- You want to build upon current strengths whilst correcting any imbalances to help minimise the risk of injury
- You want to develop strength, speed, power and agility