KH Coaching Programs


You can now train with me online via my Monthly Strength & Conditioning Programs which cater for all levels, from beginners who are new to Strength Training to Full-time Experienced Athletes.

With a key focus on Improving Mobility, Developing your Weaknesses and Building essential Strength, each Progressive Program is guaranteed to have you Moving and Performing Better than ever before.

Take your Training to the next Level and Improve your Health and Performance by Starting Today!




 Progressive, Effective and Time Efficient Programming for Improved Health, Sports Performance and Injury Rehabilitation. 


- 2 x NEW Home Training Programs Every Month

- 2 x NEW Gym Training Programs Every Month

- Fully Guided Video Tutorials & Coaching Support

- Complimentary Glute, Core & Upper Body Programs

- KH Members Only Product Discounts

- Printable & Downloadable Programs & Training Log



COMING december 2017

Register your interest and we'll let you know once we're LIVE!

Name *

Premium Online Coaching Plan

Limited Places (Enquire For Availability)

My Premium Online Coaching Plan provides you with all the perks of the Monthly Online Coaching Plan but with an additional individualised approach. Because of this more personal client-coach relationship, client intake is limited to ensure each client receives the quality attention they deserve.

As your Strength Coach, I will look at your background, any past Injury issues, Athletic experience and your Personal Goals. Communication is a key factor in making sure your training stays on track, so contact with my Premium Coaching Client is strongly encouraged on a weekly basis via text, email or Skype. 

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What Clients Say

I have found the programs easy to follow and extremely time efficient. I work full time and don’t have a lot of spare hours with my training.
— Jacqueline - Online Athlete
I have been doing triathlon for over 20 years and body maintenance is essential for the heavy training load I do. Kriss has helped piece together a program for me that I can do in conjunction with my swim, bike and run training.
— Clayton - Online Athlete
“Kriss’ Programming is more than just exercises, you choose him if you want to train towards a goal”
— Kim - Online athlete