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Whether you like to Train Face to Face or via Online Coaching I have a number of training options available. Have a look through the various options I offer and decide which would suit your Goals and Lifestyle best. I look forward to working with you and providing the guidance you need for a Consistent and Effective Training Program.


Training Options 


Monthly PLAN

$45/£25 pm

Whether you're looking to Improve your General Health, boost your Endurance Performance or are returning from Injury, follow my Month-to-Month Training Plan and stay in track to achieving your goals..

With Progressive, Effective and Time Efficient Workouts you can Train with more Confidence than ever before.

• 2 x NEW Home Training Programs Every Month

• 2 x NEW Gym Training Programs Every Month

• Fully Guided Video Tutorials & Coaching Support

• Complimentary Glute, Core & Upper Body Programs

• Printable & Downloadable Programs & Training Log

•  KH Members Only Product Discounts


12 Week Program



Have you got an Event/Race Build coming up? Maybe you just like to have time orientated goals.

My 12 Week Progressive Program gives you the choice of a Foundation or Advanced Sessions depending on your level of Training Experience.

• Foundation Level Program Option

• Advanced Level Program Option

• Gym Based Plan

• Home Based Plan

• Fully Guided Video Tutorials & Coaching Support

• Printable & Downloadable Programs & Training Log

• KH Members Only Product Discounts



Premium Plan

(Enquire for Availability)


All the perks of the Monthly Online Coaching Plan but with an additional Individualised approach.

Because of this more personal Client Coach relationship, intake is limited to ensure each client receives the Quality attention they deserve.

Together we will take a thorough look at your Background, past Injury issues, Athletic Experience and your Personal Goals to find a plan to suit your needs. 

Communication is a key factor in making sure your Training stays on track, so interaction with my Premium Coaching Clients is strongly encouraged on a weekly basis via text, email or Skype.