Clinics with Kriss
Could your employees do with a bit of encouragement to Improve their Health?
Are you a Coach, keen to take your athletes performance to the next level?
Information regarding health and fitness is so widely spread across the internet these days that it is difficult to determine what is right and what is wrong.
Whether you're a casual weekend runner, competitive athlete or simply looking to improve your everyday health, everyone can benefit from moving better and moving more.
Clinics aim to give you the Practical and Theoretical Tools to start implementing Strength Training with Confidence and Convenience into your daily routine, right away.
What to expect
How Basic Strength Training can benefit Health and Performance
Learn key Mobility, Activation and Strength Exercises
Scheduling Strength sessions into your Weekly Training Plan
How a 'StrengthForEnduranceKIT' can help you
Kriss's aim is to provide you with some basic tools and knowledge that you can take away and start implementing into your daily lives or training schedules.
Clinics have a strong practical element for attendees (although not compulsory), so we like to get everyone up moving and learning through hands on experience.
The approximate duration of a standard clinic is 90 minutes, however half day and full day sessions are available on request.
Clinics are affordable and open to all abilities.
**Once location and estimated group size have been discussed, we will provide you with a quote.