Foundation Strength - 12 Week Training Program

Foundation Strength - 12 Week Training Program

75.00

This program is designed to develop your basic functional strength and for you to identify your weaknesses and imbalances.

I have put this together for individuals who are new to strength training, to build confidence and proficiency in good movement and full body conditioning.

There is a natural progression through the 12 weeks with three four-week cycles. Each session should take you around 30-45 minutes to complete.

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