The StrengthForEnduranceKIT gives you the essential equipment and guidance to start strength training for your endurance sport at home or on the go.
4-in-1 Program Design
- Member's Area with 50+ videos
- Free Upgrade to Exercise Progressions
- Member's Benefits & Discounts
- One Off Payment & Lifetime Access
- Mobile & Desktop Compatible
- 10, 20, 30 or 40 Minute Sessions
- Guided Exercise Tutorials
Enter Promo code KHATHLETE at checkout to recieve 10% discount
Whilst training in a gym with a trainer is great, it isn’t always possible. Our compact 'StrengthForEnduranceKIT' is perfect for busy endurance athletes, as it delivers the first steps to strength training in the most convenient and effective way. Whether you use it at home, at work or on the go it will guide each athlete through the foundations of strength training to ensure successful, injury free performance year after year.
We understand that your time is precious, especially trying to juggle training, work, travel and family commitments, so we’ve broken things up into the simplest of steps. Whether you have 10 minutes or 40 minutes to spare, you can experience the benefits of following our endurance specific strength program. The MOBILITY, ACTIVATION and STRENGTH elements can be done on their own or as a complete session, complimenting your primary run, bike or swim sessions.
Access the Member's Area for your Training Program, Online Library, Exercise Tutorials and Progressions at the touch of a button.
Designed to allow you to train anywhere, at home, in the garden, at the track or in the gym. These versatile straps will support your training needs and allow you to move like an athlete.
The high quality resistance band is designed with the endurance athlete in mind. Its ideal tension will help you activate and mobilise your body, ensuring you on are on point for your performance.
Your resistance loop bands will provide you with two levels of intensity, to fully activate your dormant and un-used muscle tissue and improve your efficiency.
Our program provides you with a structured, safe and effective approach to strength training. With three simple steps and options for different timed sessions, you can make strength training fit in around your daily life.