Warm Up & Mobility Routine

 
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With all my clients, athletes or not, a good mobility routine is essential for keeping the body in peak condition. Performing this routine 2-3 times a week will ensure you maintain balance throughout your body and avoiding a build up of tight areas that could lead to injury down the track.

Remember be patient but be consistent! 

Click to Watch the Short Video Tutorial and Follow the Session Plan Below.

 

WARM UP & MOBILITY ROUTINE

1. Inch Worm - 5 Reps

2. Hip Opener - 10 Reps (5 each side)

3. Bodyweight Squat - 10 Reps

4. Alternating Lunge - 10 Reps (5 each side)

5. T-Spine Lunge - 4 Reps (twice each side)

6. Crucifix - 4 Reps (twice each side)

7. Band/Towel Passovers - 10 Reps

8. Squat Mobility - 20/30 seconds

Download PDF Program

 

 

So you've got through the mobility routine, now for some activation and strength work. Check out my FREE Beginner & Advanced Body Weight Workouts

Or Join Others on my Monthly Training Plan