Helping High Achieving Individuals Reach Their Endurance Goals
I help individuals to achieve their greatest physical goals and feats of endurance, whilst maintaining optimal health and longevity.
Through my coaching, education and leadership roles over the past 20 years I have developed a unique depth of understanding, personal experience and professional growth, and has crafted the comprehensive approach I take with every individual I work with.
I have spent years working with highly driven individuals who want to keep pushing in all facets of their life. Our work together gives them the physical and mental tools that are required to achieve true success.
“Each athlete is a unique, complex individual who varies in physiology, sporting background, injury history and day to day demands, these all need to be considered”
The Comprehensive Coaching Approach
Marathon Des Sables, UTMB, Montane Spine Challenger, Pennine Way, Lands End to John O’Groats, NorthFace 100, London Marathon….
Whatever your next race, trying to fit a high volume training plan on top of an already busy lifestyle is a huge challenge, so much so that training is almost the easy bit.
Managing your overall training load, building adequate strength and conditioning to cope with the increasing durations and distances, ensuring you’re fuelling enough, factoring in enough recovery to allow for growth, monitoring your blood and hormone markers….
…all considerations, that if overlooked could lead to overtraining, injury and long term health consequences.
“To achieve a high performance lifestyle, where balance is maintained, requires a high performance approach.”
Elite Standard Of Service
Being at the head of a multi-disciplinary team on a day to day basis, we are proud to provide an elite service that supports and educate everyone who works with us.
We look into the data, the metrics, but also the physical health, experience and capacity for work that each individual has.
I have spent years leading and facilitating teams of professionals, from coaches to health professionals, and seen the unmatched benefits that this approach has with a wide range of clients.
Achieving success in endurance sport, requires an elite level of thinking that should be accessible to all.
Growth Through Personal Experience
I often say that our greatest development and growth comes from the experiences that we’ve overcome. As a high performing athlete in my younger years I learnt so much from my mentors, I experienced hard work, dedication and success. But I also endured two significant injuries, that taught me resilience, empathy and a great deal of respect for human physiology.
My experience as a husband to an elite endurance athlete for many years, gave me first hand experience into the true demands of endurance sport and a deep level of understanding into the mental demands of pursuing such feats of endurance.
Through our own personal hardship of overtraining, burnout and struggles to have children, we experienced first hand the risks of pushing your body to such levels if you aren’t considering your health and wellness along the way.
Overcoming this chapter in our lives further fuelled my desire to educate and support others in avoiding or overcoming it.
