As well as the Strength Program you’ll be working through, it’s likely you’ll have sports that you are also training for, hobbies you enjoy doing or at least that’s the goal we’re working towards.
Below are a few principles I want you to consider to ensure we achieve a balanced approach to training as a whole.
WEBINARS
TutorialS
Lack of Structure
Risk vs Reward
Exercise doesn’t have to hurt
What’s wrong with HIIT?