One of the most noticeable concerns I have from working with the endurance community is the amount of athletes who live day to day with niggles and injuries and don't address them
Read MoreSo how much does your new coach actually know about you? Have they taken the time to screen/evaluate how you move or function?
Read MoreCoaches that are ignoring this type of training are missing out on one of the fundamental tools of athletic performance.
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