“I have found Kriss Hendy to be an extraordinary consultant. Kriss served as my strength and conditioning coach and helped rebuild my strength after months of hip and lower back problems. His expertise and persistence have been helpful in my line of work. I can highly recommend Kriss to anyone interested in improving their overall physical and mental well being.”

“I have always viewed Strength and Conditioning work as critical to laying the foundations to being able to swim/bike/run fast. So while it is tempting sometimes to feel as though the time at gym is taking away from actual ‘training’ time, for me it is the other way around. It is especially important, as after few years of reduced training and being pregnant twice in that time, I have had some natural body changes. Making sure my basic strength and function is spot on is necessary before I can worry about upping other intensity or volume too much.
Kriss has really provided me with some great guidance around getting me back on track by setting some realistic training goals and helping me establish a sensible framework for me to follow.”

“I can’t speak highly enough of Kriss. He worked carefully with me to develop a specialised strength program to suit my current level, past injuries, other training and goals. I feel like the sessions are concise and the program is exactly what I need to achieve my goals in triathlon. His professionalism and passion are clear in his work, with personalised service and constant contact and feedback.”

“Kriss gets sport. He gets that strength isn’t just pumping the big weights. His approach really takes into consideration your individual sport, what you specifically need to perform, what your imbalances are or strengths and weaknesses, and his approach is tailored to you. He’s passionate, enthusiastic and his energy and love of his work is definitely infectious.”

“I have been doing triathlon for over 20 years and body maintenance is essential for the heavy training load I do. Kriss has helped piece together a program for me that I can do in conjunction with my swim, bike and run training. I have found new strength and stability also helping economy across all three disciplines with only two forty minute gym sessions per week”

“As a young athlete growing up I used to do strength work in the gym, Pilates other days and land workouts when out of the water or before/after swim squad. I have always believed in strength playing a huge role in prevention and rehabilitation of injuries. I have been using Kriss’s Strength and Conditioning programs since 2014, following an injury. I have found the programs easy to follow and extremely time efficient. I work full time and don’t have a lot of spare hours with my training, so getting in at least two strength sessions a week and being able to do them in the comfort of my own home has been fantastic!”