As an endurance athlete you're body does thousands of repetitions or revolutions with every foot fall or swim stroke, but should this be the same when lifting weights in the gym or is fewer more beneficial?
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Most endurance athletes aren't exactly 'at home' in the gym. We got a little guidance for how to select the best weight for your goals.
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Training your core isn’t just about being stiff and stable: core training is also about being elastic and malleable.
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If you’re including any gym or strength work into your training week, the chances are you are following a basic structure; you’ve been given a few exercises and then filled in the gaps, but how effective are your sessions?
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