As an endurance athlete you're body does thousands of repetitions or revolutions with every foot fall or swim stroke, but should this be the same when lifting weights in the gym or is fewer more beneficial?
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Most endurance athletes aren't exactly 'at home' in the gym. We got a little guidance for how to select the best weight for your goals.
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Training your core isn’t just about being stiff and stable: core training is also about being elastic and malleable.
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One of the most noticeable concerns I have from working with the endurance community is the amount of athletes who live day to day with niggles and injuries and don't address them
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So how much does your new coach actually know about you? Have they taken the time to screen/evaluate how you move or function?
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Coaches that are ignoring this type of training are missing out on one of the fundamental tools of athletic performance.
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Did I ever tell you about that time when I ran 100km?! Ok, maybe I jogged it as opposed to running…alright, alright I practically dragged my butt round the course for a never- ending 23hours! Lets just say it wasn’t my finest athletic endeavour!
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If you’re including any gym or strength work into your training week, the chances are you are following a basic structure; you’ve been given a few exercises and then filled in the gaps, but how effective are your sessions?
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So what’s their secret? What’s the common factor that these athletes possess? What are these athletes including in their training that you probably aren’t? Plain and simple. They strength train.
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